Dumbbell Floor Press: 12 Insane Tips for Rapid Results!

Welcome, Chiseled Magazine readers and fitness enthusiasts of the 409 area code. Get ready to pump up your workout routine with the dumbbell floor press, a superior power-filled and triceps-targeting exercise. Ready your muscles for a brand new explosion of strength and muscle growth. It’s time to go down onto the floor — quite literally — and get to work!

Enter Arnold, CT Fletcher, and The Rampage Cast

Enter the realm of fitness gurus like CT Fletcher, movie stars like the Fast and Furious 7 cast, and legendary bodybuilders like Arnold Schwarzenegger. Yes! Strength training and floor presses go hand in hand. While the bench press is undeniably effective for loading up your chest, what if we told you that there’s another pressing move that offers unique benefits? The dumbbell floor press, an intense upper body exercise, might be just the ticket.

It’s All About Getting into Action

Acting is not merely confined to the Fast Furious cast; it’s also about getting into action in the gym! The dumbbell floor press limits your range of motion more than a barbell press, and you’re able to use a neutral grip on the dumbbells. This reduces extension at the shoulder joint while still targeting the pecs and triceps. The shorter range of movement means an impactful workout for your triceps, shoulders, and chest.


Get Supercharged with the Floor Press

The floor press is a regressed version of the bench press that can help educate lifters on specific cues like tensing the back, proper foot placement, and maintaining stability, much like how Amanda Salinas gets supercharged on the Rampage cast. Start with 5-10 reps using slow and controlled eccentrics for two to three sets.

Benefits: Overload, Easy On Shoulders

One amazing benefit of the floor press is the ability to overload the top portion (lockout) of the bench press with heavier weights than you would normally use. Also, enjoy the added bonus of less stress on your shoulder joint, much like the comfort of a cosy turtleneck. The reduced range of motion limits any extreme stretching or strain.

Strength Builder for Chest, Shoulders, and Triceps

Get killer strength in your chest, shoulders, deltoids, and triceps. Even though the floor press does not significantly involve the lower body, and is a partial range of motion lift, it still engages multiple muscles. It’s like a solid, comprehensive punch of strength and growth staring back at you from the mirror.

Floor Press: A Heavier Lift for Beginners

Like the weights, the dumbbell floor press is also weighty on benefits. It’s a great exercise for beginners because it lets them lift heavier weights without the risk of injury. Heavier weights can boost muscle build-up and strength in beginners quicker.


Cracking the Floor Press Code: 12 Game-Changing Tips

Time to crack the floor press code. Ready to witness the transformation? Pull up your sleeves, tighten your grip, press the go button, and dive into these 12 game-changing tips.

  1. Warm Up: Start with a quick warm-up to get your blood flowing and muscles ready for action.
  2. Right Weights: Choose your dumbbells wisely. Start with what you’re comfortable with and gradually progress.
  3. Form First: It’s critical to maintain the right form to avoid injury and get the most out of this exercise.
  4. Grip Matters: Ensure you have a firm grip on your dumbbells for an effective floor press.
  5. Pressing Technique: Don’t just focus on the up phase, pay attention to the lowering phase too.
  6. More Sets, Moderate Reps: High-intensity training approach with moderate reps can fuel muscle growth.
  7. Rest Periods: Allow your muscles to recover with ample rest periods in between sets.
  8. Bench-to-Floor Transition: Gradually transition from the bench press to floor press to prevent strain.
  9. Breathe: Don’t hold your breath, breathe naturally through your exercise routine.
  10. Consistency: Regular training plus dedication equals muscular growth and achievement.
  11. Variation: Always avoid monotony in your floor press exercises to continue challenging your muscles.
  12. Combination: Mix the floor press with other exercises for a comprehensive regimen.
  13. Tracking Progress: Numbers Speak

    As with all workouts, keep track of your progress. Jot down your weight increases, reps, and sets. These stats could be your source of motivation on dull days, spurring you onwards just like the ever-expanding Fast and Furious franchise.

    Trivia: The Floor Press Saga

    Here’s a fun trivia: the floor press predates the bench press. In fact, before that trusty bench came along, floor press was the only press. The camaraderie among the lifters was intense, much like the bonds formed by the Fast and Furious 7 cast.


    Get Ready to Impress with the Floor Press

    Incorporate the floor press into your workout routine for its multitude of benefits. Whether you’re a beginner or seasoned lifter, the dumbbell floor press will help you get closer to your fitness goals.

    Time to Get Floored!

    By the end, when your muscles are aching and your chest pounding, it’s precisely then that you would’ve truly understood why the floor press is revered by Arnold Schwarzenegger, CT Fletcher, and Amanda Salinas alike. With its explosive power and muscle-building capabilities, the dumbbell floor press is set to ignite your full potential. It’s time to blaze your path to rapid results and a shredded physique. Let’s get floored, people!

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