Get Functional Fitness for Core Strength

We get that “functional” sounds boring. Functional is a great adjective in fitness. Functional is a general term that describes the movements and exercises that prepare your body for daily activities. People were forced to leave the gyms during the pandemic, which led to an increase in outdoor exercise. Our workouts weren’t prepared for the wild. The extra muscle we had built up in the gym didn’t make us more capable of hiking and trail running. Because we had only trained on the best gym surfaces and didn’t have the right balance of stability and mobility, we rolled our ankles and hurt our knees. We weren’t prepared for the 72-degree indoor climate, which is a lot more than we were for outdoor temperatures and unpredictable weather. You can make your fitness functional again by lifting awkward objects, crawling, crawling, jumping more, redlining cardio, and engaging in other total body sweat shenanigans. Da Rulk is the best person to know and appreciate. You’ll enjoy learning his lessons stability, and you’ll be in the best shape your whole life.

You might be wondering why stability is important. Get on your fours and lift your shins off of the ground. Then, start crawling. Joseph Sakoda is a fan of this exercise, also known as a bear crawl. Sakoda (47), better known as Da Rulk has a stellar reputation for his work with elite military units. His bear crawl is an underrated core move that can be done outside of the gym. To stabilize your torso, your hips, abdominals, and other muscles must work in concert while crawling across varied terrain. Da Rulk hasn’t stopped crawling.


The Rulk Crawl is a bear crawl that takes place outdoors for a mile. Yes, really. This will challenge your core in a different way, whether you do it on a track or in the park. Or simply do laps around your driveway until you have covered a mile. The Rulk Crawl will challenge your core muscles to stabilize your spine throughout the day. When you feel tired, take a break and rest for 60 seconds in a child’s pose. Then, get back to work. Begin with a quarter-mile, then work your way up to a mile. This should be done once per month. You want to complete the entire mile in one hour.

Gain an edge

The bear hold is 24-hour bear protection that will stop the bear crawl. Position yourself in bear crawl mode. Lift your left hand. Then, return it to the ground and then lift your right hand. Continue with your right leg and then your left. Three sets of 60 seconds each. Between each set, rest 30 seconds.

Follow These Three Cues In Order To Perfect Your Bear Crawl.

1. Gentle Squeeze

You can keep your shoulders relaxed by releasing some tension. This will allow your shoulders and arms to move freely no matter how big the step is.

2. Flatback

Try to tighten your abs by keeping your back flat. This is similar to balancing a glass of water on your lower back. To stabilize your body, this will cause your abdominals to go into overdrive.

3. Butt Down

Your hips should not rise above your shoulder blades. Your butt will begin to rise as you fatigue. To prevent this from happening, flex your abs and squeeze your glutes. This will relax your lower back.

Leave a Reply

Your email address will not be published. Required fields are marked *

Share this post: 

Get the Latest From Chiseled

Signup for Our Newsletter

Don’t Stop Here

More To Explore


Get the Latest
With Our Newsletter