Workout gear has certainly changed in the past few years. We’ll talk about what you need and what you wear going to the gym.
Workout culture has changed, for better or for worse. Being fit is in style more than ever nowadays. With that, more people and brands have focused on athletic wear. No longer can you wear your busted-up T-shirts to the gym. Instead, stylish athletic wear is everywhere nowadays. Not only will we talk about some of the fits we love, but we’ll also talk about some major athletic gear to fully get the most out of your workouts.
1. One cheat code to feeling great is looking great.
When you work out, it is important that you’re in the best mindset possible. With all the incredible options on the market, great workout gear has never been so accessible. With brands like Nike, Adidas, Lululemon, Fabletics, and much more available, you can pick and choose what best suits you.
2. Consider buying some flat-soled shoes solely for lifting.
It is commonly known that one should not be lifting in running shoes. The cushion doesn’t provide the right support for your feet, which is better suited for flat soles. While having a pair of running shoes is never a bad idea, heavy lifting in them could decrease your power output and even increase the risk of injury. That is part of the reason why you see a lot of gym-goers wear shoes like Converse or Vans.
3. Other great investments are lifting belts and wrist straps.
They help protect your body when doing heavy lifting exercises like squats, deadlifts, and bench presses. With those exercises, most people tend to exert a lot of energy to hit PRs and push their limits every time they hit a set. With those intentions, there is also a higher risk of injury compared to other exercises. Protecting your back and wrists will help you keep your back and wrists safe when you’re giving it your all.
4. Fitness gadgets like the Apple Watch and Fitbits have revolutionized the way we track our calories.
With their calorie and step tracking, you can track your calories burned daily. Combined with an app like MyFitnessPal, where you can keep track of your food and its nutrients, you can nail your calorie deficits or surpluses down to a science. Quit the guessing and maybe when it comes to your fitness lifestyle and know for sure.
All of these products may add up but make a difference when it comes to maximizing your workouts and keeping you safe. There is a lot more gear to consider when exercising. To keep up with all the fitness gadgets and accessories, stay tuned for our next article.