Are you looking for the ultimate low calorie high volume foods to help you take your body to the next level? Do you want to get shredded, gain tons of muscle, and look fantastic with ripped six-pack abs? Well, you’re in luck! This in-depth guide lists the top 10 low calorie, high volume foods that will help you achieve your fitness goals. So, start incorporating these amazing foods into your meal plan and watch your body reach new heights. Let’s dive in!
1. Leafy Greens – The High-volume, Low-calorie King
You can’t have a list of low calorie high volume foods without mentioning leafy greens. These vegetables are not only low in calories but also incredibly high in volume. Some examples of leafy greens include romaine lettuce, kale, spinach, and arugula.
They are a staple in high volume low calorie meal plans for a reason – you can eat a lot of them without worrying about weight gain. Plus, leafy greens are packed with essential vitamins and minerals, making them a nutritious and healthy option for your meals.
2. Popcorn – The Ultimate High Volume Low Calorie Snack
What if we told you that you can snack on popcorn and still lose weight? Yes, popcorn is one of the best high volume low calorie foods to satisfy your cravings. It’s a whole grain that is low in calories, high in fiber, and even has some protein.
However, we’re not talking about the butter-laden, theater-style popcorn. Stick to air-popped or very lightly seasoned options for a healthy, low-calorie snack. You can even try 0 calorie snacks like vegetable sticks to help curb hunger between meals.
3. Berries – Low-calorie Food for the Sweet Tooth
Berries are one of the healthiest low-calorie foods for weight loss on the market. They are not only versatile but also delicious, making them perfect for those who want to indulge without guilt. Moreover, they are packed with antioxidants and provide a satisfying amount of fiber, which aids digestion and weight loss.
Try adding them to your healthiest trail mix for a high volume low calorie snack. Popular options include strawberries, blueberries, blackberries, and raspberries. Enjoy them as a standalone snack or incorporate them into your high volume meals under 300 calories, like yogurt, oatmeal, or smoothies.
4. Beans and Legumes – The Protein-packed Low Calorie High Volume Foods
Here’s another favorite: beans and legumes are a powerhouse of nutrition. They are high volume low calorie high protein meal options that not only help you feel full longer but also provide essential nutrients like fiber, vitamins, and minerals.
Examples of delicious low calorie and high protein beans and legumes are black beans, chickpeas, lentils, and kidney beans. Add them to your salads or cook them into delicious, high protein high volume meals to fuel your muscle growth.
5. Cucumber – The Ultimate Low-calorie Hydration Booster
Cucumbers are a fantastic option for people looking for low calorie high volume foods. They are 95% water, making them not only filling but also super hydrating. Plus, cucumber is an excellent source of vitamin K – essential for blood clotting and bone health.
You can add cucumber to your high volume low calorie meals or enjoy it as a standalone low-calorie snack. Feel free to experiment with different preparations, such as pickling or even compressing them to enhance their flavor and texture.
6. Low-Calorie, High-Volume Wonderland: Soup
Yummy, high protein, high volume soups can be a game-changer on your journey to getting shredded. When prepared with a mix of vegetables, lean protein, and a broth-based or tomato base, soups become filling, low-calorie meals.
Keep in mind to skip the cream-based soups – they are not suitable for your low-calorie diet plan. Instead, opt for broth-based or tomato-based soups to keep your calorie intake in check while enjoying a delicious and high-volume meal.
7. Mellon – The High Volume Low-calorie Sweet Fruits
Melons are another great food choice for the low calorie high volume dieters. High in water content and low in calories, melons, such as watermelon, cantaloupe, and honeydew, are a perfect summertime snack to keep you hydrated and satisfied simultaneously.
Pair these fruits with some low calorie high protein foods to make a delicious and satisfying meal for your high volume, low calorie diet.
8. Airy and Protein-rich: Egg Whites
Egg whites are a fantastic low calorie, high protein food that should be a staple in your diet if you’re trying to get shredded. Rich in protein and low in calories, these are perfect for making fluffy omelets, scrambles, or meringues that offer plenty of volume without going overboard on the calories.
Egg whites are versatile and can be used in savory or sweet dishes, making them an excellent addition to your high volume low calorie meal plan.
9. Cauliflower – The Low-calorie Food With Unlimited Possibilities
One of the best low calorie high volume foods out there is cauliflower. It’s an incredibly versatile vegetable that can be used as a substitute for higher calorie options like potatoes or rice. You can roast, steam, or even turn cauliflower into a delicious low-calorie pizza crust.
Cauliflower is not only low in calories but also high in essential nutrients like vitamin C, potassium, fiber, and cancer-fighting compounds – making it a healthy, nutritious, high volume low calorie food.
10. Shirataki Noodles – The Guilt-free Low-Calorie Food
If you’re a pasta lover trying to lose weight or maintain your shredded body, shirataki noodles, also known as konjac noodles, are a life-saver. This low calorie high volume food is made from glucomannan, a water-soluble fiber derived from konjac plants. They contain very few calories, making them an excellent high volume low calorie food to satisfy your noodle cravings.
As they have a relatively neutral flavor, these noodles can pair them with your favorite sauce and protein to transform them into a decadent, guilt-free dish.
Make the Lifestyle Shift, Start Today!
Now that you have this list of incredible low calorie high volume foods, it’s time to incorporate them into your meal plan and start working towards your goal of a shredded, muscled body. Remember, abs are made in the kitchen as well as the gym, so don’t overlook the importance of maintaining a high volume low calorie diet. With these top 10 amazing foods, you’re well equipped to make better choices and achieve your fitness goals.
Own your journey, stay consistent, and the results will follow!